หลักการง่ายๆสำหรับให้ตัวเองเป็นคนไม่ทุกข์หรือจิตตก

ก่อนอื่นผมต้องขอขอบคุณทุกท่านที่ติดตามผลงานนะครับ ทั้งนี้ผมอาจไม่ได้ตอบทุกคอมเมนท์แต่ก็อ่านทุกคำแนะนำครับ ต้องขออภัยด้วยจริงๆครับ เข้าเรื่องดีกว่าครับ หัวข้อนี้ผมอยากจะลองแนะนำหลักการง่ายๆในการให้คุณไม่ทุกข์และมีความสุขได้ในทันที

สำหรับผมใช้หลักการง่ายๆ อย่างนี้ครับ นั่นคือ ผมจะรักษาสมดุลของจิตใจเสมอ

ไม่ว่าจะเป็นการหากิจกรรมต่างๆ ที่เวลาเราทำแล้วให้รู้สึกดี  และมีความสุขกับมันจริง ๆ

การหาเวลาว่างในการอยู่กับตัวเอง ทำสมาธิเพื่อให้จิตใจสมดุลอยู่เสมอ

หรือแม้กระทั่งการปล่อยวางกับบางเรื่อง หรือบางคน อย่าเอานิสัยแบบย้ำคิดย้ำทำมาใช้กับตัวเอง

จดจ่อกับสิ่งที่อยู่ตรงหน้า เช่น เวลางานก็ทุ่มเทกับมันให้เต็มที่ เวลาส่วนตัวก็อย่าไปคิดเรื่องงาน เรื่องของคนอื่น เท่านี้คุณก็สุขละครับ

หลายท่านอาจมองว่าทำได้ยาก แต่ที่จริงแล้วไม่ยาก ถ้าเรามองจากพื้นฐานของมนุษย์แล้ว ถ้าเราตัดเรื่องปากท้องออกไป ตัดความต้องการในสิ่งที่มันไม่จำเป็นมากกับชีวิต แล้วปล่อยให้ชีวิตมีอิสระอย่างที่มันควรจะเป็นโดยไม่เอาอะไรมาใส่ในหัวของตัวเอง คุณจะมีความสุขมากกว่าเดิมหลายเท่าตัวเลยครับ

ทรัพย์ภายในนั้นเป็นสิ่งที่จำเป็นมาก  การที่มนุษย์ไปโฟกัสแต่ทรัพย์ภายนอกก็เลยสร้างความทุกข์ใจกับตัวเองไม่หยุด  เพราะฉะนั้นจงรักษาสมดุลของใจคุณให้ดี เพราะไม่ว่าจะเกิดสถานการณ์ใด ๆ กับคุณ คุณย่อมผ่านไปได้และแก้ปัญหาชีวิตได้อย่างแน่นอน ดังคำกล่าวที่ว่า คนมีปัญญาย่อมหาทรัพย์ได้

ทีนี้เรามาลองดูว่าจิตที่ว่างจากการปรุงแต่งนั้นมีประโยชน์อย่างไร  นั่นคือ มันทำให้เรายิ้มง่าย มีความสุขกับเรื่องเล็กๆน้อยๆในชีวิต พอมีเรื่องหรือปัญหาอะไรเข้ามา  ด้วยจิตที่นิ่ง จะสามารถเป็นภูมิคุ้มกันที่ดีให้กับตัวคุณเองได้  เราทุกคนต่างก็ต้องการหาสิ่งที่ดีสุดเหมือนกัน  เพราะฉะนั้นการจะได้สิ่งไหนมา ก็ต้องเริ่มจากทำตัวเองให้คู่ควรกับสิ่งนั้นก่อนครับ

เริ่มจากการเป็นผู้ให้อภัยคนอื่น ในทุกเรื่องที่เราคิดว่าเราสามารถทำให้เขาได้ สิ่งที่เขาทำเราเจ็บปวด คับข้องใจ ไม่พอใจ อึดอัดใจนั้น มันคือยาดีที่ทำให้เราเข็มแข็ง และเติบโตขึ้นอย่างแน่นอน โลกนี้ยุติธรรมเสมอ  มันจะดึงดูดคนแบบไหนเข้ามาหาคุณ ก็อยู่ที่ตัวคุณได้เลือกเส้นทางนั้นไว้แต่แรกนั้นแหละครับ เพราะฉะนั้น จงคิด พูด และทำแต่สิ่งที่ดีครับ แล้วคนดีๆจะเข้ามาเอง

 

 

 

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